Gym and Fitness club
HAWA’s women-only gym, fitness, and sports sessions, funded by “Sports England”, promote overall health and well-being. The program aims to reduce health inequalities and provide a culturally appropriate environment for women from diverse communities. It helps reduce anxiety and depression and releases feel-good hormones, giving women a sense of belonging, confidence, and “Me Time.” The program also improves flexibility, strength, health, and sleep, helping women suffering from menopause, diabetes, high blood pressure, joint pains, and arthritis. The sessions have been found to reduce stress among attendees significantly.
Upcoming Events
Hawa 2024 Ladies Fitness
Tuesdays & Thursdays 7:00pm – 8:30pm at Beaumont School, St Albans, Herts, AL4 0XB
Fully equipped Gym & qualified female instructor access to Basketball and Badminton courts fitness class with qualified Female instructor.
“My instructor is very enthusiastic and encouraging…”
"It's great to meet friendly, sociable people with the same goals. I especially enjoy playing badminton and working out in the gym. My instructor is very enthusiastic and encouraging. She allows me to work at [...]
“Gym has improved my mental health…”
"I would like to say that since I started working out at the gym, my sleep quality has improved. I also feel a lot better within myself, the instructors are doing a great job at [...]
“Fun and Challenging…”
"The gym and exercise classes are brilliant The trainers are super encouraging and make every workout fun and challenging I’ve noticed real results and look forward to every session Highly recommended to anyone [...]