Please see below for Health and Wellbeing guides to improve women’s health:
16th March 2026 Ultra-processed foods and disease risk
26th Mar 26 Movement is medicine
5th Feb 2026 Health is more than Biomarkers And what is PCOS in men
Lifestyle Medicine is Core Medicine 13th January 26
https://www.mindinmidherts.org.uk/living-well/
5th June 2025 Skin The Biggest Organ in the Body
22nd May 25 How to get the Healthiest Bones
HAWA. Sahala Women’s Day Centre June 11th
21st July 2025 Hair teeth and nails
2nd September The Brain It thrives on kindness (1)
27th October 2025 The Menopause and some of its challenges (1)